Nil Teisner: Finding flow and Self Actualisation Through Expressive Practice

In this episode Nil and I talk about; how a movement practice can provide us with meaning, self actualisation, self discovery and creation, motivation, joy and much more, his experiences in the worlds of skateboarding and CrossFit, working with Tom Weksler, living to LIVE instead of living to be healthy and protected from harm, overcoming fears in acrobatics and skateboarding, understanding how concepts from a generalised movement practice can be practically fit into our busy practice schedules and lives, understanding chaos and order letting go and control in movement, authenticity to yourself, Nil's evolution of ideas in regards to his movement practice, seeing mindfulness as primarily a mindset not just a isolated practice and much much more. Nil I loved this one, you're a legend :).

Mbody instragram: @Mbody___ Instagram profile link:

https://www.instagram.com/mbody___/

Nil Teisner Instagram: @nilteisner Instagram profile link:
 https://www.instagram.com/nilteisner/

Website: https://nilteisner.de/en/