HFP Conversations
Welcome to HFP conversations, a podcast hosted by the founder of Human Flourishing Project Patrick Keating. This podcast features renowned practitioners in the fields of movement and physical culture, mindfulness and embodiment, philosophy and psychology, spirituality, and self development.Human Flourishing Project has an ambitious mission and believes that in order to create positive change in the world we have to create flourishing humans.We do this by empowering individuals to cultivate a state of human flourishing through holistic self development coaching services.These services utilise the HFP method. The HFP method creates human flourishing through laying out a clear process of mind and body practices and learning which enable people to overcome their limitations and flourish.To discover more and receive free resources check out our website and social media linked in the episode description.
Podcasting since 2020 • 34 episodes
HFP Conversations
Latest Episodes
Ryan Hurst: Autoregulation, Martial Arts, and Building a Global Fitness Brand
In this episode Ryan and I talk about: what Ryan considers to be human flourishing, things he is still figuring out at age 50, Japanese physical culture, how his physical practice has evolved over time, what he was like as a kid and how he has ...
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Episode 34
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1:28:04
DJ Murakami: Internal vs External Torque, Psychedelics, Neck and Jaw Training.
In this fascinating episode DJ and I talk about: how he uses the lens of torque to understand the body and program for his clients, his experiences with his recent microdosing experiments, psychedelics in general, his training history, jaw trai...
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Episode 33
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2:10:50
Joey Bergles: The Leading Edge of Youth Athletic Development.
In this conversation Joey and I talk about; the current state of sports science and youth training and where it could be improved, having a holistic and wide lens on your coaching practice, what he prioritises for youth when building their foun...
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Episode 32
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1:03:28
Anastasis Tzanis; Breathwork Deep Dive - Physiology, Psychology, and Practice.
In this episode Anastasis and I talk about all things breathwork including; his work and teaching with Oxygen Advantage alongside Patrick Mckeown, how he became interested in different styles of training and ultimately breathwork, how posture...
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1:37:09
Tom Merrick: The Bodyweight Warrior - A Candid Conversation About Training and Self Development
In this candid and cheerful episode Tom and I talk about; what a day in the life of The Bodyweight Warrior looks like, learning to overcome fears when putting yourself out there on the internet, what Tom struggles most with in his training, tra...
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Episode 30
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1:06:49
