Most people try to build discipline with willpower — and fail. In this episode, I break down how to rewire your brain, reset your dopamine, and install systems that make discipline automatic and sustainable.

Here’s what we cover:

✅ Why Discipline Is the Meta-Skill

The foundation for progress in every area of your life

✅ Understanding Dopamine

The neuroscience of motivation and how to harness it

✅ What Boosts Dopamine Long-Term

How to raise your baseline so hard things feel easier

✅ What Gives You an Instant Dopamine Surge

Tools to overcome resistance and crush procrastination on demand

✅ What Depletes Your Dopamine

Hidden drains that sabotage your energy and motivation

✅ How to Do a Dopamine Detox (Monk Mode)

A complete reset that installs powerful habits fast

✅ 8 Behaviour Change Systems That Lock In Consistency

1. James Clear’s 4 Habit Laws

2. Creating a Clear & Detailed Plan

3. Temporal Anchoring

4. Tracking, Metrics, & Gamification

5. Structured Accountability

6. Stakes

7. Making Things Tangible

8. Starting Stupidly Small

If you’re ready to stop starting over and start operating at your full potential — this one’s for you.

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📺 Watch the full video version on YouTube:
https://www.youtube.com/@PatrickKeating-HFP 

📲 DM me “LEVEL UP” on Instagram to learn more or work together:
https://ig.me/m/_patrickkeating

🧠 Book a free 1-on-1 strategy session:
https://form.jotform.com/251628820058862

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