HFP Conversations
Welcome to HFP conversations, a podcast hosted by the founder of Human Flourishing Project Patrick Keating. This podcast features renowned practitioners in the fields of movement and physical culture, mindfulness and embodiment, philosophy and psychology, spirituality, and self development.Human Flourishing Project has an ambitious mission and believes that in order to create positive change in the world we have to create flourishing humans.We do this by empowering individuals to cultivate a state of human flourishing through holistic self development coaching services.These services utilise the HFP method. The HFP method creates human flourishing through laying out a clear process of mind and body practices and learning which enable people to overcome their limitations and flourish.To discover more and receive free resources check out our website and social media linked in the episode description.
HFP Conversations
Anastasis Tzanis; Breathwork Deep Dive - Physiology, Psychology, and Practice.
In this episode Anastasis and I talk about all things breathwork including; his work and teaching with Oxygen Advantage alongside Patrick Mckeown, how he became interested in different styles of training and ultimately breathwork, how posture effects breathing and your physiology, CO2 tolerance and how it effects exercise performance and general wellbeing, physiological misconceptions about breathwork, how to use breathwork to calm the mind, be present, and improve your physiological efficiency, where to start, practical practice breakdowns for you to try today, how altitude effects our breath and physiology, nasal breathing, and much much more!
Anastasis' instagram: @anastasis.tzanis https://www.instagram.com/anastasis.tzanis/
Anastasis' instagram: @anastasis.tzanis https://www.instagram.com/anastasis.tzanis/
Website: https://www.atzanis.com
Human Flourishing Project instagram: @humanflourishingproject
Instagram profile link: https://www.instagram.com/humanflourishingproject/