HFP Conversations

Welcome to HFP conversations, a podcast hosted by the founder of Human Flourishing Project Patrick Keating. This podcast features renowned practitioners in the fields of movement and physical culture, mindfulness and embodiment, philosophy and psychology, spirituality, and self development.Human Flourishing Project has an ambitious mission and believes that in order to create positive change in the world we have to create flourishing humans.We do this by empowering individuals to cultivate a state of human flourishing through holistic self development coaching services.These services utilise the HFP method. The HFP method creates human flourishing through laying out a clear process of mind and body practices and learning which enable people to overcome their limitations and flourish.To discover more and receive free resources check out our website and social media linked in the episode description.

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HFP Conversations

Ryan Hurst: Autoregulation, Martial Arts, and Building a Global Fitness Brand

November 27, 2024 • Episode 34

In this episode Ryan and I talk about: what Ryan considers to be human flourishing, things he is still figuring out at age 50, Japanese physical culture, how his physical practice has evolved over time, what he was like as a kid and how he has changed, the origin story fo GMB, martial arts, dealing with injuries, biggest hurdles he has had to overcome with GMB, why GMB was successful, tips on growing an online community and business, physical autonomy, auto regulation, skill based training, movement transitions and why they are important, stripping everything back and getting to why you are moving in the first place, and much much more!

Ryan's instagram: @ryhurst https://www.instagram.com/ryhurst/

GMG's instagram: @gmbfitness https://www.instagram.com/gmbfitness/

Website: https://gmb.io

Human Flourishing Project instagram: @humanflourishingproject

Instagram profile link: https://www.instagram.com/humanflourishingproject/

Message me on Instagram: https://ig.me/m/humanflourishingproject