HFP Conversations

Oliver Crossley: Zen and the Art of Myth-Busting Movement Misconceptions

February 18, 2021 Episode 15
HFP Conversations
Oliver Crossley: Zen and the Art of Myth-Busting Movement Misconceptions
Show Notes

Oliver and I go deep in this chat and get into: modern pain science and common misunderstandings about pain and pain management, spinal health and why we shouldn't treat the spine as fragile, what the movement practice can learn from physio and vice versa, his yoga practice and teaching, addressing hypermobility in people, myth busting  physio's that are against yoga (especially "excessive" forward folding), myth busting in general in a movement context, his zen practice, his story with meditation and movement, and much more!

ps. alliteration is dope.


Oliver Crossley Instagram: @yogicphysio Instagram profile link:
 https://www.instagram.com/yogicphysio/ 

Website: https://www.yogicphysio.com 

Other links: https://linktr.ee/Yogicphysio 


Mbody instragram: @Mbody___ Instagram profile link:

https://www.instagram.com/mbody___/