Tom Merrick: The Bodyweight Warrior - A Candid Conversation About Training and Self Development Artwork

HFP Conversations

Welcome to HFP conversations, a podcast hosted by the founder of Human Flourishing Project Patrick Keating. This podcast features renowned practitioners in the fields of movement and physical culture, mindfulness and embodiment, philosophy and psychology, spirituality, and self development.Human Flourishing Project has an ambitious mission and believes that in order to create positive change in the world we have to create flourishing humans.We do this by empowering individuals to cultivate a state of human flourishing through holistic self development coaching services.These services utilise the HFP method. The HFP method creates human flourishing through laying out a clear process of mind and body practices and learning which enable people to overcome their limitations and flourish.To discover more and receive free resources check out our website and social media linked in the episode description.

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HFP Conversations

Tom Merrick: The Bodyweight Warrior - A Candid Conversation About Training and Self Development

May 31, 2022 • Episode 30

In this candid and cheerful episode Tom and I talk about; what a day in the life of The Bodyweight Warrior looks like, learning to overcome fears when putting yourself out there on the internet, what Tom struggles most with in his training, training with Emmet Louis, what makes a good coach, his self development journey, and much much more.

This episode was very conversational, we covered many more topics than described here, it was great to get to know Tom in a more intimate conversation.

Tom's instagram: @thebodyweightwarrior https://www.instagram.com/thebodyweightwarrior/

The Body Weight Warrior Youtube Channel: https://www.youtube.com/channel/UCU0DZhN-8KFLYO6beSaYljg

Website: https://www.bodyweightwarrior.co.uk

Human Flourishing Project instagram: @humanflourishingproject

Instagram profile link: https://www.instagram.com/humanflourishingproject/

Facebook: https://www.facebook.com/Humanflourishingprojectau

Youtube: https://www.youtube.com/channel/UCPG44lrLVgismntkD-oETkA

Linkedin: https://www.linkedin.com/company/human-flourishing-project-au