HFP Conversations
Welcome to HFP conversations, a podcast hosted by the founder of Human Flourishing Project Patrick Keating. This podcast features renowned practitioners in the fields of movement and physical culture, mindfulness and embodiment, philosophy and psychology, spirituality, and self development.Human Flourishing Project has an ambitious mission and believes that in order to create positive change in the world we have to create flourishing humans.We do this by empowering individuals to cultivate a state of human flourishing through holistic self development coaching services.These services utilise the HFP method. The HFP method creates human flourishing through laying out a clear process of mind and body practices and learning which enable people to overcome their limitations and flourish.To discover more and receive free resources check out our website and social media linked in the episode description.
HFP Conversations
Joachim Hilderson: Mobility Deep Dive
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Patrick Keating
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Episode 3
End range strength, overcoming the stretch reflex with strength, overcoming isometrics, Emmet Louis, bodyflexx, FRC, increasing compression, protocols for addressing; ankle dorsiflexion, shoulder flexion, shoulder internal rotation, thoracic extension and others, the assessment movements Joachim uses, working with athletes, body building, his unique view on mobility training volume, anatomy vs functional anatomy, online coaching, travel, what Joachim is working on in his own practice, practice tips and much more!
Mbody instragram: @Mbody___ Instagram profile link: https://www.instagram.com/mbody___/
Joachim Instagram: @hildersonjoachim Instagram profile link: https://www.instagram.com/hildersonjoachim/