HFP Conversations
Welcome to HFP conversations, a podcast hosted by the founder of Human Flourishing Project Patrick Keating. This podcast features renowned practitioners in the fields of movement and physical culture, mindfulness and embodiment, philosophy and psychology, spirituality, and self development.Human Flourishing Project has an ambitious mission and believes that in order to create positive change in the world we have to create flourishing humans.We do this by empowering individuals to cultivate a state of human flourishing through holistic self development coaching services.These services utilise the HFP method. The HFP method creates human flourishing through laying out a clear process of mind and body practices and learning which enable people to overcome their limitations and flourish.To discover more and receive free resources check out our website and social media linked in the episode description.
HFP Conversations
Aaron Griffiths: Ido Portal, Managing the Ego, and Practicing Movement as a Dad.
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Episode 4
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Aaron and I cover topics such as: Aaron’s journey into movement and a conscious life, breath work, transcendental and other forms of meditation, ice baths, learning movement by yourself vs with a teacher, how to take yourself less seriously, his experiences with Ido Portal and his main take aways, managing the ego in practice, fitting in practice as a dad, Brazilian Ju Jitsu, movement resources, and much much more.
Mbody instragram: @Mbody___ Instagram profile link: https://www.instagram.com/mbody___/
Aaron Griffiths Instagram: @agrifforama Instagram profile link: https://www.instagram.com/agrifforama/