HFP Conversations
Welcome to HFP conversations, a podcast hosted by the founder of Human Flourishing Project Patrick Keating. This podcast features renowned practitioners in the fields of movement and physical culture, mindfulness and embodiment, philosophy and psychology, spirituality, and self development.Human Flourishing Project has an ambitious mission and believes that in order to create positive change in the world we have to create flourishing humans.We do this by empowering individuals to cultivate a state of human flourishing through holistic self development coaching services.These services utilise the HFP method. The HFP method creates human flourishing through laying out a clear process of mind and body practices and learning which enable people to overcome their limitations and flourish.To discover more and receive free resources check out our website and social media linked in the episode description.
HFP Conversations
Leanne Gerich: A Candid Story of Pitfalls and Learnings Along the Wellness Path
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Episode 22
Leanne and I dive into: Her personal journey, addiction, body image and negative triggers, positive relating to the body, yoga philosophy, holistic nutrition and common pitfalls to avoid, her journey with eating disorder, why should we eat organic, her perspective on diets, Traditional Chinese Medicine and how it differs from western approaches, what it is to be a teacher, mistakes she has made as a teacher, nature intelligence vs the mind, karma and karmic cycles, different types of breath work, her journey with meditation practice, and many more beaut topics!
Leanne Gerich Instagram: @leannegerich
Instagram profile link: https://www.instagram.com/leannegerich/
Mbody instragram: @Mbody___ Instagram profile link: