HFP Conversations
Episodes
35 episodes
Hannah Sky: Women and Girls in Movement Practice, Intuitive Practice, Self Love
In this episode Hannah and I discuss; Hannah's movement story, Yoga practice and teaching, connecting communities and cross-pollination of ideas, dogmatism, the resilience of the body, women and girls in movement, movement practice as a joy not...
Phaon Phipat: A Passive Hang
In this episode the role are reversed, Phaon Phipat the host of "The Passive Hang" podcast joins me today to talk about: Phaon's movement story, what "movement culture" means to him, experiences training by himself and with coaches, the heroes ...
Lucas Hardie @rangeofstrength: Principles and Methods for Effective Mobility Training
In this episode we get into: Lucas' training story, the most influential teachers on him (Emmet Louis and others), mobility specifics and his methods and approaches surround; front and middle splits, bridge, hanging and shoulder mobility, rotat...
Jason Round: A Philosophy of Movement Practice
Jason and I get into juicy topic such as: his story and how his conceptualisation of movement practice has evolved, what we are missing in our lower body training, his concept of proofing, intention in movement, providing open resources, his "E...
Tom Langley: Deep Nutrition; Beyond Dogma and Details and Into Your Relationship With Food
In the episode we dive into: Tom's story of ups and downs with his relationship to food and eating, diets like Keto, carnivore, veganism, low and high carb, fibre etc, low carb diets and resistance training, healthy eating hacks and tricks, coo...
Joseph Bartz: How To Live a Good Life In The Modern World
How do we move beyond building capacity and start to develop ourselves as a human being?, how the environment and nature effects his practice and teaching, developing athleticism, what is "the good life"?, the mental practice Joseph practices a...
Aaron Griffiths: Ido Portal, Managing the Ego, and Practicing Movement as a Dad.
Aaron and I cover topics such as: Aaron’s journey into movement and a conscious life, breath work, transcendental and other forms of meditation, ice baths, learning movement by yourself vs with a teacher, how to take yourself less seriously, hi...
Joachim Hilderson: Mobility Deep Dive
End range strength, overcoming the stretch reflex with strength, overcoming isometrics, Emmet Louis, bodyflexx, FRC, increasing compression, protocols for addressing; ankle dorsiflexion, shoulder flexion, shoulder internal rotation, thoracic ex...
Wil Brown: Movement Practice and Exploring the Border Between Chaos and Order
Wil's movement journey, London Movement Group, movement teaching, Tom weksler and Marcello Palozzo, climbing, meditation, Wil's Zero Point practice, balancing order and chaos in our practices, Wil's four stage model for movement practice,...
Thomas Emerson: Praksis, Movement, and Self Transformation
Matching teaching styles to the student's level, linear vs non-linear movement practice, how our environments change us and how we can consciously construct them to change us, how to frame and approach describing movement to the lay person, cha...
